There are a lot of reasons to consider Vitamin Blood Testing. The most important is that it can help you screen for silent medical issues that could otherwise go undetected.
It can also help you discover if the problems you’ve been experiencing are attributable to a vitamin deficiency – which is easy to correct.
Vitamin Blood testing is also an important way to assess your risk of future medical problems. A vitamin deficiency can lead to short term problems, including fatigue and headaches. But if left untreated, a vitamin deficiency can potentially lead to more serious health issues, from heart disease and cancer to diabetes.
This is no small problem. A report by the Harvard T.H. Chan School of Public Health has estimated that one billion people around the world are deficient in vitamin D.
How do you live a healthy lifestyle?
There are a lot of common sense rules about how to lead a healthy life: exercising, eating a balanced diet, getting enough sleep …. and ensuring you’re taking the right level of vitamins.
That includes vitamin D, vitamin B12 and Omega-3 fatty acids.
Scientific studies have confirmed the benefits of everyone having their blood tested regularly. Testing for cholesterol, glucose, calcium, and vitamin deficiencies can help uncover your body’s inner world, and determine if it’s operating successfully.
Consider, for example, a blood test for Vitamin D. It’s found in a few foods, including fatty fish such as herring, mackerel, sardines and tuna. But most vitamin D – up to 80 percent of what the body gets – is obtained through exposure to sunlight.
It’s highly beneficial, and is used for preventing and treating rickets, a disease caused by a vitamin D deficiency. Vitamin D is also used for treating weak bones, osteoporosis and bone loss.
Vitamin D is also used to help treat issues relating to the heart and blood pressure, including high blood pressure and high cholesterol. It can be used for diabetes, asthma, bronchitis, muscle weakness and other conditions.
The symptoms of low vitamin D can include low energy, depression, obesity, and aching bones.
And keep in mind that if you don’t spend much time outdoors, or tend to remain inside and avoid the sun, you could also be vitamin deficient. The best source of vitamin D is natural sunlight.
There’s only way to know how much vitamin D is in your blood, and that’s by getting a Vitamin Blood Test.
Because of the essential nature of adequate vitamin D and how it pertains to our overall health, it’s recommended that most adults get their vitamin D levels checked through a blood test as a routine part of their preventive care.
A nonprofit organization called The Vitamin D Council, which works to educate the public on vitamin D, recommends an ideal level in the blood would be at 50 nanograms per milliliter. That means adults should take 5,000 IU per day through vitamin D supplements to reach and maintain this level.
Why is a Vitamin B12 blood test important?
Equally important are Vitamin B12 blood tests, since low levels of B-12 can cause long-term damage to your nerves and brain.
Low B12 levels are typically found in older adults and those who are vegetarians. Vitamin B12 is common in fortified cereals and animal products, and plays a key role in your brain health, blood cell production, and proper nerve functioning.
It’s been estimated that up to 15 percent of Americans have low Vitamin B12 levels. If you ignore the issue, low B-12 levels can lead to:
• memory loss
• nerve damage
• temporary infertility in women
It’s also important to check to see if you have very high levels of Vitamin B12, which are found in people who eat a lot of meat or are obese. Higher-than-normal levels of vitamin B-12 can be a sign of liver disease or diabetes.
People should consider taking a Vitamin B12 blood test if they are experiencing symptoms that include:
• problems with their balance
• tingling in their hands and feet
• a racing heartbeat
• loss of appetite
Conclusion: Taking a Vitamin Blood Test can help chart where your health is at right now – and potentially where it’s heading as well.
Knowing your vitamin levels, and whether you have a deficiency, can not only help explain why you may be feeling run down, but also help figure out how to prevent any minor problems from getting worse.
Contact Balanced Body Labs today to learn more about supplementing your diet with the right amount of nutrients, and taking the right vitamins. The Balanced Body Labs blood spot technology allows us to analyze and measure 34 different nutrients in your blood sample. If you have a vitamin deficiency, you’ll know through our test.
Contact Balance Body Labs today at https://balancedbodylabs.com/contact-us/.