Say you’ve noticed that your skin is turning pale. You’re also starting to forget things. You often feel dizzy, and your muscles feel weak. You’re probably not thinking about Vitamin B12.
Did you know a vitamin could actually solve all these issues?
Each one of these symptoms can be a signal from your body that you have a vitamin B12 deficiency. Deficiency of this nutrient causes symptoms that range from fatigue to poor memory and depression.
B12 is one of the most essential vitamins in our system. It plays an important role in the metabolic process of each of our body cells. It provides a wide range of health benefits.
A deficiency in vitamin B12 can cause both short and long problems. Some of the most common vitamin B12 symptoms are:
- muscle weakness
- pale skin
- eye problems
Balanced Body Labs has a solution if you are experiencing any of these symptoms. Our vitamin deficiency tests take a small blood sample to check for this vitamin deficiency. It’s easy to order the lab test online, and you’ll get the results by email.
Signs of the deficiency
Do you know if you get enough vitamin B12? It’s important that you do, because a vitamin B12 deficiency can lead to issues ranging from stiff or rigid muscles to hypotension and low blood pressure.
There are a lot of things Vitamin B12 does for your body, including helping make DNA, our building blocks, and red blood cells, which carry oxygen throughout the body. Our bodies do not make vitamin B12 naturally, so we need to get it from our food – mainly animal-based — or from supplements.
Vitamin B12 also helps keep an outer covering of the nerve cells called myelin intact and functioning properly. Myelin can then transmit signals from one nerve cell to the other.
It’s also important to get vitamin B12 on a regular basis. Our bodies do not store vitamin B12 for very long.
Otherwise, you could find yourself experiencing fatigue. You could also experience nerve damage, and feel numbness, tingling and burning pain. A B12 deficiency can even cause memory problems and depression.
The good news is that if you do have a vitamin B12 deficiency, those symptoms will be improved once you receive B12 supplementation.
That’s why it’s important to take the Balanced Body Labs blood test for vitamin deficiency. This test can help you figure out what you need to get your entire body back in the right working order.
Causes of Vitamin B12 deficiency
One of the top reasons why you may have a vitamin B12 deficiency is a simple one: your diet. The more you eat foods that contain Vitamin B12 – like meat, fish, poultry, eggs and dairy products – the more of it you’ll have in your system.
But if you don’t add these foods to your diet, your risk of a deficiency goes up.
You can check a product’s Nutrition Facts label to see if they are fortified in Vitamin B12.
A Vitamin B12 deficiency is often common among vegans, who are less likely to eat these foods. Vegans are frequently encouraged to ensure they have adequate B12 intake through supplements.
There are also some medical conditions that make it difficult for your body to absorb B12. People with Pernicious Anemia can experience trouble absorbing vitamin B12, and need shots of this vitamin.
Other medical conditions impacting B12 intake can include Crohn’s disease, an intestinal parasite, or immune system disorders.
In other cases, the medicines you take can contribute to B12 deficiency. Any acid-reducing medications can reduce your B12 intake.
That’s why it’s important to have your B12 monitored periodically once you start on new medications.
Conclusion: Most people in the United States should get enough of this nutrient naturally, through their diet, but it doesn’t always work that way.
If you’re not sure if you have a Vitamin B12 deficiency, consider taking the Balanced Body labs blood test to find out how your vitamin B12 levels are. It’s a simple blood test requiring a tiny sample of your blood. After taking the sample, you can send to is through our return envelope.
You’ll get the results by email, and then you’ll know what you need to do to boost your Vitamin B12 levels.