There’s good and bad news when it comes to the “Sunshine” Vitamin D.
So the good news is it’s easy to get it into your body. Vitamin D is found in lots of common foods.
That includes eggs, fish, tuna, dairy products, and fortified milk.
It’s also readily available from another easy-to-find source: the sun. You benefit from as little as 10 minutes of exposure to sunlight each day. Because that adds to the body’s daily production of Vitamin D.
And that’s why it’s often known as the “sunshine” vitamin.
The bad news is that a Vitamin D deficiency is a serious concern. It can lead to major illnesses.
In addition, this is a situation a lot of people are not familiar with.
Fortunately, Balanced Body Labs can help you avoid those problems.
First of all, every one of us is different. You might not be aware of how the vitamin levels in your body impact your health.
So by taking our cutting-edge blood spot test, we can analyze and measure 34 different nutrients in your body sample. We can determine the exact amount of each hormone, vitamin, amino acid and fatty acid in your body.
Because if you’re suffering from a Vitamin D deficiency, we’ll let you know it.
As a result, the best way to avoid a deficiency is by supplementing your diet with the right amount of nutrients. That includes Vitamin D.
A Vitamin D Deficiency
Furthermore, nobody wants to experience a Vitamin D deficiency. This is no minor problem.
Also, it has been estimated that more than a billion people worldwide suffer from a Vitamin D deficiency.
Another point: one consequence of not having enough Vitamin D is Osteomalacia, or a weakening of the bones. You can develop problems with bone formation. That’s because Vitamin D helps us absorb calcium in the stomach.
So by helping maintain calcium and phosphate levels, Vitamin D contributes to proper bone formation. Low levels of Vitamin D mean your body can’t process the calcium your bones need for structural strength.
Finally, it’s also known to contribute to children developing rickets, a bone disease. If this condition is left untreated, rickets can result in skeletal deformities.
It can cause a child’s spine to become abnormally curved. And it can cause their legs to become bowed by the weight of the child’s body.
Most of all, Vitamin D is an essential nutrient for proper bone formation.
Learning More about Vitamin D
Sadly, these conditions are not the only ones that impact those lacking Vitamin D.
A lot of our knowledge about Vitamin D has been discovered recently. This deficiency has been traced to medical problems including metabolic disorders, autoimmune diseases, infections, cancer, and cognitive disorders.
We know that vitamins are essential for our health. As researchers have learned more about the benefits of Vitamin D, it’s been used to treat various conditions.
Patients have fought high blood pressure, high cholesterol, diabetes, obesity, multiple sclerosis, and tooth and gum disease with Vitamin D.
Vitamin D has also been used to boost the immune system and prevent autoimmune diseases.
Vitamin D is needed for the regulation of your body’s minerals like calcium and phosphorus.
Who is at risk
Some nations have become proactive about educating the public on the risks of Vitamin D deficiency.
Canada uses health advisories to promote how Vitamin D can preventing bone disease. Their ads claim a healthy diet with Vitamin D and exercise can “help to achieve strong bones and may reduce the risk of osteoporosis.”
Because that’s a strong risk, studies indicate, for people living in northern states and in Canada. Both tend to get less daily sun exposure.
However, people in warm climate states also stay indoors more. They do this to enjoy the air conditioning and avoid the heat and humidity.
As a result, they’re also at risk for a Vitamin D deficiency.
Therefore, we also know seniors face this risk. They spend less time outdoors. Seniors have fewer “receptors” in their skin to convert sunlight to Vitamin D.
Consequently, they tend not be get enough Vitamin D in their diet.
Especially relevant: Up to 40 percent of seniors in Florida don’t have enough Vitamin D in their systems.
Conclusion: The Vitamin D Benefits
Adequate levels of Vitamin D can be restored by sunlight. That’s why it’s called the “sunshine” nutrient.
The American Journal of Public Health has linked Vitamin D deficiency to early death.
The journal Neurology says low Vitamin D levels are linked to a higher risk of developing dementia and Alzheimer’s disease.
In conclusion, get more sunlight and eat foods rich in Vitamin D. That’s an effective way to combat this.
Finally, keep in mind it starts with a simple blood test from Balanced Body Labs.
That let’s you know if you’re getting adequate levels of Vitamin D, and what you need to do about it.